Tom’s Blog
2 more shows under my belt, Dubai Pro and Binous Classic Dubai
Just did 2 more shows in Dubai. Dubai Pro and Binous Classic Dubai, both big shows with very high level athletes. I fixed my mistakes from the first show 3 months ago in Poland like I got much leaner plus I improved my posing but I ended up 10.6 KG under my weight...
Photoshoot in Dubai
Finally did my first classic physique competition!
So wanted to thank all my friends for watching me live from Dubai, friends that came to see me in person in Sopot, my clients and even my clients and friends from years ago back in Toronto, London and Poland for support until last minute. I didn't win anything but you...
Fit Awards 2022 Best Client Transformation Nominee UAE
Got nominated with my client to the Fitawards 2022 in best client transformation. Unfortunately, didn't win but there were only 5 nominations so still pretty good achievement.
Fit Awards 2020 Personal Trainer of the Year Nominee UAE
I've been blessed with the nomination for all my hard work. Looking forward to the 8th of December for the awards event!
8 Most Popular Objections Why People Don’t Want to Lift Weights and Why You Should Do It Anyway
People ask on the gym floor all the time: “How can I lose weight? I do classes every day, I eat healthy, etc., etc., but I’m not losing any.” The answer is: start lifting weights and follow a plan, which translates to get on a progressive workout plan and a diet;...
7 Easy Exercises To Strengthen And Stretch Out Your Back
Featured on Providr.com The human back is a large, complex structure, according to Dr. A. Michael A. Adamec, who owns the chiropractic clinic Adamec Chiropractic, located in Rotterdam. Dr. Adamec adds that the human back consists of bone, muscle, tendons, ligaments,...
3 BEST EXERCISES TO BOOST YOUR ENERGY AT HOME, GYM AND OUTDOORS
Featured on FitnessFirstMe.com Why should I care about another article on fitness, you might wonder. If you ever feel tired and sluggish for no specific reason, then you should keep reading. Exercising can increase your energy levels. It’s been proven...
BEAST*FITNESS
Why BEASTNESS Blog? BEAST*FITNESS (Yes I made up the word! I think it sounds pretty cool and make lots of sense when think about it.) It's because as a trainer who is passionate about his job I've observed over the years why and how people fail at achieving their...